Top Foods That Reduce Nasal Polyps

Top Foods That Reduce Nasal Polyps

Breathing has become very difficult…. I went to the ENT and he said that he cannot even see my nose because of the big polyps…’

said one of the thousands of people who suffer from, and are still suffering from, nasal polyps.

You can probably just imagine the trouble that these nasal polyps can cause to a person affected with them, which is why, when it comes to food, many people try to make the best of it by eating specific foods to help reduce nasal polyps.

Nasal polyps, which are swellings inside the nose, are non-cancerous, but they can be recurring, and there is a chance of complications from them. Nasal polyps consist of connective tissue, glands, and cells. In severe cases, surgery is recommended as a cure, but in most cases nasal decongestants will work to reduce symptoms. Nasal polyps have a lot of known symptoms, but the most common ones are difficulty breathing through the nose, and having a runny nose all the time.

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Some of the recommended foods to help reduce nasal polyps are:

  1. Omega-3 fatty acids can help to reduce the severity of nasal polyps, because they are known to have excellent anti-inflammatory properties. Some foods that contain these acids are walnuts, soybeans, and fish, such as salmon and halibut, or fish oil and krill oil capsules.
  2. Foods with Vitamin A. Did you know that vitamin A has the ability to protect the linings of the sinus membranes? In addition, vitamin A is also an antioxidant, which can prevent inflammation. In fact, vitamin A can actually be called a membrane conditioner, and is therefore considered a good food to help reduce nasal polyps.
  3. Foods with Beta Carotene and Vitamin E. Just like Vitamin A, these foods are also anti-oxidant agents. Beta Carotene may be found in green and yellow vegetables, such as sweet potatoes, carrots, spinach, squash, and mango, while Vitamin E can be found in fruits.
  4. Vitamin C, which is not just an antioxidant, but also has the ability to break down histamine, and prevent damage from free radicals. This vitamin is helpful for nasal polyps because histamine is known to be a part of many allergic reactions in the human body; thus, a faster break down of this substance means a lesser chance of allergic reactions.
  5. Liquids, especially water, also help, since they moisturize the mucous membranes, thereby helping to keep the allergens away.

As stated earlier, these are just a few of the many options available concerning foods that one could try eating when suffering from nasal polyps. For more ideas and information about foods that help reduce nasal polyps, it is highly recommended to consult a doctor.

 

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