Foods to Avoid If I Have Nasal Polyps
Foods to Avoid if I Have Nasal Polyps
Foods that can trigger allergies must be avoided. Foods to avoid if I have nasal polyps are dairy (lactose), products made of soy or having soy as an added ingredient. Foods with gluten (wheat), yeast, and eggs should be ignored as well. Stay away from preservatives and food additives. Avoid sulfites in foods and wines. Cold cuts, sausages, and bacon contain nitrates and nitrites that cause allergic reactions. The flavor enhancer, monosodium glutamate (MSG), found in many Chinese restaurants and frozen foods, can cause extreme headaches and allergic conditions. Food allergies are thought to be the fundamental reason for nasal polyps.
Preservatives and Additives Cause Nasal Polyps
Certain preservatives and food additives are culprits for nasal polyps, including benzoates and tartrazine. The preservative benzoate is used to prevent microbes in soft drinks. Tartrazine is equally as important to be avoided. It is an artificial food colouring used in canned veggies; candy; confections; soda; cereal; chips; some rice and pastas; butter; cheese; and products that are pickled. These are some of the foods to avoid if you have nasal polyps.
Use organic unprocessed foods to avoid allergens. Grow your own vegetable garden and plant berries and fruit trees. You will feel better and your body will be happier.
Omega-3 and Omega-6 Fatty Acids Prevent Polyps
Certain amounts of Omega-6 fatty acids are vital for effective body performance. People with polyps can be harmed with large amounts of these Omega-6s by increasing inflammation. Studies indicate that our ancestors consumed both fatty acids equally.
Salmon, having omega-3 fatty acids, contains important anti-inflammatory agents. Nasal polyps can be helped with the consumption of more omega-3s and less of the omega-6s, such as refined corn and vegetable oils. Ground flaxseeds, walnuts, salmon, and halibut are all great sources of omega-3s that can be invaluable to those with nasal polyps.
Drink copious amounts of water to prevent dehydration. Water eliminates toxins from the body and keeps skin from being dry. A significant amount of water is half your body weight in ounces; i.e. if you weigh 160 pounds, sip 80 ounces of water each day. Water will keep the mucosa moist in the nasal passages preventing dryness, which you do not want.
Vitamins to Prevent Nasal Polyps
For preventing nasal polyps, take vitamins C and E. They contain inhibiting potential damage to cells. Good sources of vitamins C and E can be found in almost all fruits and veggies. Eat them raw or steamed to gain the most beneficial nutrition from sources such as fresh spinach, tomatoes, and the cruciferous or cabbage family (broccoli, kale, cauliflower, Brussel’s sprouts, collard greens (cabbage without a head), and kohlrabi. Bok Choy, Chinese cabbage, watercress, and arugula are not consumed as often and are of the cabbage family with great healthful and wholesome benefits.
Seeds and nuts contain Vitamin E and are a great source for hindering nasal polyps and inflammation.
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