Foods To Help Reduce Nasal Polyps
Foods To Help Reduce Nasal Polyps
The thought of having nasal polyps brings to mind warty pendulous alien growths breathing in an unsuspecting nostril, and that’s exactly what they are! These outgrowths resemble a peeled seedless grape, and protrude from the lining of the mucous membrane located inside the nose and sinuses. Statistics indicate that one percent of people develop these benign outgrowths at some point in their life, and in the following paragraphs we highlight 3 types of foods to help reduce nasal polyps.
- Increase Omega-3 and Decrease Omega-6 Fatty Acids – While both these types of fatty acids can be harmful to people prone to nasal polyps when consumed in excessive amounts. Omega-3 fatty acids possess anti-inflammatory properties and reduce the risk of inflammation in the body. Contrarily, Omega-6 fatty acids produce substances such as inflammatory prostaglandins, which are proven to increase inflammation in the body. Experts claim that although our ancestors consumed both Omega-3 and Omega-6 fatty acids in equal amounts, diet today in most western countries contains more of Omega-6 than Omega-3 fatty acids.
Considering that Omega-6 fatty acids are EFA’s (essential fatty acids), a certain level of intake is crucial for proper functioning of the body. In order to get the best of both worlds, it is wise to consume less refined oils such as safflower and corn oils that contain a high level of Omega-6 fatty acids, and aim for Omega-3 rich foods to help reduce nasal polyps such as soybeans, walnuts, flaxseeds and cold water fish like cod, salmon and halibut.
- Eat Foods Rich in Vitamin A, C, E & Beta Carotene – Vitamin A helps shield the linings of the mucous membrane of the sinuses, and is a powerful antioxidant to combat chronic inflammation. Vitamin C is a potent antioxidant to help protect the body from free radical damage also referred to as activated oxygen molecule damage, which can cause tissue damage in nasal polyps. Medical research also indicates that when consumed in high levels, Vitamin C tends to reduce the release of histamine – a chemical produced by the body that can increase inflammation and initiate allergic reactions.
Vitamin E and vitamin C are best friends, and work miraculously when consumed together. Spinach, kale and broccoli or any other leafy vegetables are rich in Vitamin A, while vitamin C and E foods to reduce nasal polyps include most fruits and vegetables, spinach, peppers, broccoli, cashews, almonds and sunflower seeds. Beta-Carotene is an organic compound usually found in fruits and green vegetables such as apricots, mangoes, melons, spinach, carrots and sweet potatoes. It helps against nasal polyps owing to its antioxidant properties and also serves as a forerunner to vitamin A.
- Avoid Allergen Infused Foods – The most important of all foods to reduce nasal polyps are those that do not contain food allergens. Certain allergens and foods can trigger allergies, which is the underlying cause of nasal polyps. These include dairy, soy, eggs, yeast, gluten rich products and certain food additives and preservatives. Foods that cause allergies and intolerances may vary across individuals, so it is important to identify and eat only the right foods to reduce nasal polyps, and eliminate incompatible foods and substances from your diet.